This event happened, if you want to watch the video, we recorded it on the P2P FACEBOOK page. Some good stuff in here, for sure.
Fitness isn’t all about racing; a lot of being fit is also simply being prepared to live your life at a high level. It’s about feeling good while riding, walking, running, climbing, skiing, etc. To that point, strength, mobility, and cardio training should be a part of your total plan. This is why we partner with Off the Mountain (bike) and K Cycling Training, to provide the proper mix of training tools.
We’re doing a round table on Instagram and Facebook live (we will post a recording of it live here too). Ben and Sarah will be talking about all things fitness, and Jay will add little tidbits of info he’s learned over 15 years of putting the Point 2 Point race on.
If you watched the video, live or otherwise, and you want to learn more directly from Sarah (on-the-bike training) or Ben (off-the-bike training), here are some convenient links and their contact info.
Sarah Kaufmann – K Cycling Coaching • eMail Sarah • Purchase On-Bike Training Plans
Ben Van Treese – Minerstown/Off The Mountain • eMail Ben • Purchase Off-Bike Training Plans • Purchase Cyclist Guide to Low Back Pain